by garadsteinfeld | Oct 5, 2022 | Uncategorized
Therapy and coaching are great. Working with ap professional who literally specializes in what you are working on healing is a great way to heal. However, there are other tools and resources that can help on the journey as well. Books are one of the greatest resources...
by garadsteinfeld | Sep 2, 2022 | Uncategorized
Sometimes it can be hard to identify when we are showing up from a loving, helpful place and when we are showing up from a codependent place. These questions can help us set healthy boundaries in our relationship, which in turn creates a healthier, more sustainable...
by garadsteinfeld | Aug 9, 2022 | Uncategorized
Codependency is a term thrown around, often misused, to describe someone who is “always in a relationship” or “can’t be alone”. This may be a symptom of codependency but it really misses the mark.What does codependency really mean?Pia Mellody describes codependency as...
by garadsteinfeld | Jun 12, 2022 | Uncategorized
If you have ever obsessed over a partner or felt like the world was ending when you had a break up (also known as the withdrawal process), keep reading…Our culture reinforces the idea of women needing to be saved by men. Think of Disney.. Ariel from the Little Mermaid...
by garadsteinfeld | Jun 11, 2022 | Uncategorized
Shame in and of itself is not “bad”. It’s “toxic shame” that wreaks havoc on our souls, our self-esteem, our relationships, and our behaviors. Healthy shame reminds us of our shared humanity, of our humanness, that we are perfectly...
